ruifernandoteixeira
Pull Push Legs
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Pull Push Legs routine by ruifernandoteixeira is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My Push Pull Legs routine, training each group twice per week....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Pull
Est time: 67 min
12 exercises
Cable One-Arm Lat Pulldown
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Unilateral Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Machine Reverse Fly
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Band Reverse Fly
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Clean From Blocks
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
