Lightningwolf
work out plan
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The work out plan routine by Lightningwolf is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Chest,Back, and Abs
Est time: 118 min
16 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Weighted Side Bend
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Chin-Up (Close Grip)
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
row/rear deltoid
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
