murci's home training
General
Beginner
Body
Plan Details
The murci's home training routine by danielpacific is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
gluteos y abs
Est. 50 min
8 exercises
Air Bike
4 Sets x 12 Reps
Leg Raise
4 Sets x 12 Reps
Plank
4 Sets
Bridge
4 Sets
Glute Kickback
4 Sets x 12 Reps
Flutter Kick
4 Sets x 12 Reps
Glute Kickback
4 Sets x 12 Reps
Seated Glute Stretch
4 Sets x 8 Reps
Tue
muslo y abs lateral
Est. 48 min
8 exercises
Prisoner Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Wed
stretching
Est. 35 min
6 exercises
Superman
3 Sets
Cat Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Upward Facing Dog
3 Sets x 8 Reps
Sphinx
3 Sets x 8 Reps
