Licas91
Plan Fatsecretfrance
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Plan Fatsecretfrance routine by Licas91 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Thu
Sun
Jour 1 - Lundi
Est time: 113 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
