TheDreb
6-week Streangth Week 2, 4, 6
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 6-week Streangth Week 2, 4, 6 routine by TheDreb is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Max keep upping weight until you can only do 5 reps or less Dynamic use 60-70% of 1RM for weight...
Mon
Tue
Wed
Thu
Fri
Dynamic Chest and Biceps
Est time: 56 min
7 exercises
Barbell Bench Press
Chest
Sets
8
Reps
3
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
