iball.jlur
Lean Muscle Developer - 2 Week Routine
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Lean Muscle Developer - 2 Week Routine routine by iball.jlur is a 10 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
5 days a week -- 3 days of strength training, 2 days of cardio; 8 different workouts spread out over...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Push (Week 1)
Est time: 54 min
6 exercises
Leverage Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:15
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:15
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:15
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
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