kbstanley
VM Rowing Summer Conditioning
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The VM Rowing Summer Conditioning routine by kbstanley is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 71 min
10 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Calf Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:10
V-Up
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:10
Side Bridge
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:10
