JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Lyle 6 Day	6 days	Bulking	Intermediate	1010/9	Brendan Dolan	Free
	Mass Gain - 3 Day Split - Push/Pull/Legs	2 days	Bulking	Intermediate	90883/1240	terizius	Free
	Push Pull Legs	5 days	Bulking	Intermediate	61220/487	DanieleIam	Free
	Volume Training	16 days	Bulking	Intermediate	14196/179	JefitTeam VIP	Elite
	Training For Muscle Definition	24 days	Cutting	Intermediate	137437/1318	JefitTeam VIP	Elite
	Toned Body Female	7 days	Maintaining	Intermediate	43025/173	JefitTeam VIP	Elite
	Targeting Weak Spots	6 days	Maintaining	Intermediate	15036/141	JefitTeam VIP	Elite
	Spark Your Testosterone	4 days	Bulking	Intermediate	118617/454	JefitTeam VIP	Elite
	Shed Body Fat in 3 Months	17 days	Maintaining	Intermediate	206821/677	JefitTeam VIP	Elite
	Building Winter Mass	5 days	Bulking	Intermediate	29188/154	JefitTeam VIP	Elite
	Maximum Muscle	7 days	Bulking	Intermediate	99145/501	JefitTeam VIP	Elite
	Max OT Workout	22 days	Bulking	Intermediate	10644/149	JefitTeam VIP	Elite
	Intermediate Tabata Routine (Elite)	5 days	Cutting	Intermediate	123242/110	JefitTeam VIP	Elite
	Bigger Chest in a Month	8 days	Bulking	Intermediate	15384/167	JefitTeam VIP	Elite
	Fill Out Your T-Shirt	13 days	Maintaining	Intermediate	56321/239	JefitTeam VIP	Elite
	Building Pure Muscle	30 days	Bulking	Intermediate	149629/489	JefitTeam VIP	Elite

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