JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Full Body
3 days Maintaining Intermediate 2419/20 amiras Free
Jefit Sport routine banner
Football Offseason Mid
3 days Sport Intermediate 6013/150 Alexxx15 Free
Jefit Maintaining routine banner
Annies 3 day split
2 days Maintaining Intermediate 1245/19 ThePerryShow Free
Jefit Cutting routine banner
Planet Fitness Circuit
2 days Cutting Intermediate 14038/180 dscooper69 Free
Jefit Bulking routine banner
Andy 5x5
1 days Bulking Intermediate 1810/18 Andyhop Free
Jefit Bulking routine banner
Zach's 3DAW
2 days Bulking Intermediate 1408/26 zachattack83 Free
Jefit Maintaining routine banner
TUFFer rebuild by LiftHeavyWeights & NewAgainPam
2 days Maintaining Intermediate 3295/130 LiftHeavyWeights Free
Jefit Bulking routine banner
Cooper Fitness Routine
3 days Bulking Intermediate 1042/4 dscooper69 Free
Jefit Bulking routine banner
barbell/dumbell biweekly rotation (em)
2 days Bulking Intermediate 3236/34 edmclaughlin523 Free
Jefit Maintaining routine banner
Multiple
2 days Maintaining Intermediate 1063/9 willcoffman Free
Jefit Bulking routine banner
Martin's Routine
4 days Bulking Intermediate 1195/1 Dark_Knight7096 Free
Jefit Bulking routine banner
Daniels Full Body Workout
3 days Bulking Intermediate 3038/50 racket Free
Jefit Bulking routine banner
Upper/Lower Push/Pull/Legs
4 days Bulking Intermediate 173787/359 Fgroia Free
Jefit Bulking routine banner
MASS Building
4 days Bulking Intermediate 2006/29 Darnie Free
Jefit Bulking routine banner
5x5 dumbbell workout
4 days Bulking Intermediate 22710/157 mikebiz2000 Free
Jefit Maintaining routine banner
Stronglifts 5x5
2 days Maintaining Intermediate 18414/1015 dEXm Free
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