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Routine Name Frequency Type Difficulty Downloads Views Rating
Dumbbell-Only Full Body Home Workout
3d/w General Beginner 8893 523978

3 Day Split
3d/w General Beginner 1239 450819

6 Day Bulking Split
6d/w Bulking Advanced 4437 402427

5 Day Muscle Mass Split
5d/w Bulking Intermediate 16131 387141

Machine-Only Beginner Workout
3d/w General Beginner 7137 358789

3 Months From Fat to Fit
7d/w Cutting Advanced 10884 354514

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2781 248180

Female Beginner Routine
4d/w Cutting Beginner 3615 246468

5x5 (Beginner 2 Day)
2d/w General Beginner 50 187942

6 Week Fat Loss Program
4d/w General Beginner 979 177943

4 Day Split
4d/w General Intermediate 90 134057

Women's Strength Training
3d/w General Beginner 1220 110785

Women's Body Toning
3d/w General Intermediate 2254 106741

Getting Ripped
5d/w General Advanced 6485 97892

3 Month From Fat to Fit
4d/w General Intermediate 145 97474

No Equipment At Home Workout
4d/w General Beginner 5248 94381

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