JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Dumbbell Only	3 days	Maintaining	Beginner	14572/282	shaima75	Free
	20-Minute HIIT Circuit	1 days	Maintaining	Beginner	142714/756	JefitTeam VIP	Free
	GZCLP reddit	2 days	Maintaining	Beginner	14497/478	AdovePun	Free
	Aesthetic Beginner	4 days	Maintaining	Beginner	19101/207	Melliott79	Free
	No Equipment: 30 Minute Session	1 days	Maintaining	Beginner	174712/802	JefitTeam VIP	Free
	3 Days/Week Full Body Workout Routine	2 days	Maintaining	Beginner	61193/199	JustinTrapp	Free
	Starting Strength Novice Program	2 days	Maintaining	Beginner	10582/514	TangoSierra34	Free
	2016 BODY IMPROVEMENT (Fat-burn and Strength Training)	4 days	Maintaining	Beginner	6583/303	Steyn	Free
	Build a Better Body in 2 Months (Part 1)	23 days	Maintaining	Beginner	79303/576	JefitTeam VIP	Elite
	Planet Fitness 5 day/week	4 days	Maintaining	Beginner	23548/151	unfjoel	Free
	Latihan Seluruh Tubuh [FBW - GOCENGFTW]	2 days	Maintaining	Beginner	3306/216	akram.gymaniac	Free
	Push/Pull/Legs Home Routine	5 days	Maintaining	Beginner	106243/106	anasgaamal	Free
	3 Day Routine Machines Only	2 days	Maintaining	Beginner	8131/382	lightwalker VIP	Free
	Jeff Nippard PPL	3 days	Maintaining	Beginner	31967/106	yuvalyo	Free
	At home fitness (no equipment)	3 days	Maintaining	Beginner	16417/505	B_Rush26	Free
	Mon-Fri Upper / Lower Split with Cardio	4 days	Maintaining	Beginner	14188/119	dvgzx	Free

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