JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Bodyweight Only	1 days	Maintaining	Beginner	50547/1002	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	82339/1373	JefitTeam VIP	Free
	Beginner Back Routine	1 days	Maintaining	Beginner	27657/709	JefitTeam VIP	Free
	Dumbbell PPL	2 days	Maintaining	Beginner	24459/407	long.matt.r	Free
	Day's Dumbbell only Bulking Routine	3 days	Maintaining	Beginner	14002/301	JohnA.	Free
	No Equipment At Home Workout	3 days	Maintaining	Beginner	326636/5386	JefitTeam VIP	Free
	Kettlebell Beginner Workout	3 days	Maintaining	Beginner	57550/1139	JefitTeam VIP	Free
	Ice Cream Fitness Novice 2.0	2 days	Maintaining	Beginner	24452/73	harrybrecken	Free
	Body Weight P/P/L	5 days	Maintaining	Beginner	35174/369	lucas191	Free
	3 Day Barbell/Dumbbell	2 days	Maintaining	Beginner	25481/306	jabir93	Free
	Athlean X - Home Edition Weeks 1-4	4 days	Maintaining	Beginner	65498/336	fayde	Free
	6 Week Fat Loss Program	4 days	Maintaining	Beginner	225104/1348	JefitTeam VIP	Free
	3 Day Split	3 days	Maintaining	Beginner	1236793/1797	JefitTeam VIP	Free
	Bowflex Revolution - 3-day	2 days	Maintaining	Beginner	18984/276	timconley69@gmail.com	Free
	3 Day Burn Fat	3 days	Maintaining	Beginner	111630/660	JefitTeam VIP	Free
	Stronglifts 5x5	2 days	Maintaining	Beginner	21007/808	raoulk	Free

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