Ice Cream Fitness Novice 2.0
harrybrecken avatar harrybrecken
Feb 19th 2019
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Ice Cream Fitness Novice 2.0

DOWNLOADS/VIEWS: 73/24480
RATING: 55 (FROM 344 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

An update upon the popular ICF 5x5.

Workouts to be done in an alternating fashion:
Week 1-
Mon A
Wed B
Fri A

Week 2-
Mon B
Wed A
Fri B

Repeat

B  7 exercises, 1 hr 0 min
Barbell Squat exercise demonstration
Barbell Squat

3x5 reps

rest: 180s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

3x5 reps

rest: 180s audio icon
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3x5 reps

rest: 180s
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Barbell Military Press exercise demonstration
Barbell Military Press

3x5 reps

rest: 180s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

2x8 reps

rest: 90s audio icon
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1x20 reps

rest: 60s
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Cable Crunch exercise demonstration
Cable Crunch

1x20 reps

rest: 60s audio icon
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