Jeff Nippard PPL
General
Beginner
Machine strength
Plan Details
The Jeff Nippard PPL routine by YuvalYo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Push
Est. 67 min
6 exercises
Barbell Bench Press
4 Sets x 6 Reps
Cable Cross-Over
3 Sets x 15 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Cable One-Arm Lateral Raise
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Day 2
Pull
Est. 64 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Cable One-Arm Seated Row
2 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Band Reverse Fly
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Day 3
Leg
Est. 51 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Machine Single-Leg Curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
