Jeff Nippard PPL
yuvalyo avatar yuvalyo
Jul 9th 2018
TRY IT OUT
DOWNLOAD

Jeff Nippard PPL

DOWNLOADS/VIEWS: 106/32001
RATING: 81 (FROM 44 JEFIT MEMBERS)

3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pull  8 exercises, 1 hr 3 mins
Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 90s audio icon
add button
Cable One-Arm Seated Row exercise demonstration
Cable One-Arm Seated Row

2x12 reps

rest: 60s audio icon
add button
Cable Seated Row exercise demonstration
Cable Seated Row

3x12 reps

rest: 90s audio icon
add button
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x15 reps

rest: 90s audio icon
add button
Machine Reverse Fly exercise demonstration
Machine Reverse Fly

3x20 reps

rest: 0s audio icon
add button
Band Reverse Fly exercise demonstration
Band Reverse Fly

3x20 reps

rest: 90s audio icon
add button
EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 90s audio icon
add button
Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x12 reps

rest: 60s audio icon
add button
Leg  6 exercises, 51 mins
Barbell Squat exercise demonstration
Barbell Squat

3x6 reps

rest: 120s audio icon
add button
Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

3x8 reps

rest: 90s audio icon
add button
Dumbbell Lunge exercise demonstration
Dumbbell Lunge

2x20 reps

rest: 90s audio icon
add button
Machine Single-Leg Extension exercise demonstration
Machine Single-Leg Extension

3x10 reps

rest: 60s audio icon
add button
Machine Single-Leg Curl exercise demonstration
Machine Single-Leg Curl

3x10 reps

rest: 60s audio icon
add button
Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x20 reps

rest: 90s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans