JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Push/Pull/Legs/Cardio Advanced	6 days	Maintaining	Advanced	26226/34	clarkyfucknugget	Free
	Strength Training Program: 4-Days	4 days	Maintaining	Advanced	16970/1	JefitTeam VIP	Elite
	High Intensity Calisthenics and Weight Combined Training Program	5 days	Maintaining	Advanced	14492/134	NathanBowman	Free
	Crossfit Training	5 days	Maintaining	Advanced	12241/180	JefitTeam VIP	Elite
	Bodyweight Advanced Circuit	1 days	Maintaining	Advanced	11941/76	JefitTeam VIP	Free
	7 Day - Push, Pull, Push, Legs	6 days	Maintaining	Advanced	11727/27	Fates	Free
	Drop set routine (Updated)	3 days	Maintaining	Advanced	10941/46	al496404	Free
	Strength Training Program (4-days)	4 days	Maintaining	Advanced	10706/13	JefitTeam VIP	Free
	Maps Split: Phase 3	5 days	Maintaining	Advanced	10463/14	ctomke93	Free
	Freddy's PPL	5 days	Maintaining	Advanced	10330/201	FreddyBx	Free
	4-day split by Christoffer (with cardio)	5 days	Maintaining	Advanced	9839/9	aikicoof	Free
	Athlean X	4 days	Maintaining	Advanced	9469/88	RandallGarner	Free
	4-Day Split Program #2	4 days	Maintaining	Advanced	8746/19	JefitTeam VIP	Free
	4 Day Chest-Back/Arms/Shoulders/Legs Split	3 days	Maintaining	Advanced	8673/55	joshmoore79	Free
	Tom's 5 Day Full Body Drop Set Madness	4 days	Maintaining	Advanced	8664/100	NSTom	Free
	Focused Strength Training	3 days	Maintaining	Advanced	8560/218	vreflect	Free

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