JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Ab Circuit Training for Women	7 days	Maintaining	Intermediate	32073/1167	JefitTeam VIP	Free
	Kettlebell Ab Workout	1 days	Maintaining	Advanced	31365/784	JefitTeam VIP	Free
	Powerful Arms	3 days	Maintaining	Advanced	31742/913	JefitTeam VIP	Free
	Advanced Workout: Powerful Abs	3 days	Maintaining	Advanced	61208/1579	JefitTeam VIP	Free
	Increasing Ab Size	3 days	Maintaining	Advanced	28065/1317	JefitTeam VIP	Free
	Smith Machine Training	7 days	Maintaining	Advanced	61686/814	JefitTeam VIP	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	510866/7584	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	82694/1373	JefitTeam VIP	Free
	Kettlebell Intermediate Routine	7 days	Maintaining	Intermediate	35433/1044	JefitTeam VIP	Free
	Kettlebell Beginner Workout	3 days	Maintaining	Beginner	57718/1141	JefitTeam VIP	Free
	Bodyweight Circuit Training	7 days	Maintaining	Advanced	176297/2205	JefitTeam VIP	Free
	Dumbbell Circuit Training	7 days	Maintaining	Advanced	96805/2372	JefitTeam VIP	Free
	Barbell Circuit Training	7 days	Maintaining	Advanced	369762/709	JefitTeam VIP	Free
	Training To Muscle Fatigue	3 days	Maintaining	Intermediate	53789/1802	JefitTeam VIP	Free
	Women's Strength Training	3 days	Maintaining	Beginner	183432/1251	JefitTeam VIP	Free
	Powerlifting Routine	7 days	Maintaining	Intermediate	87928/1140	JefitTeam VIP	Free

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