JEFIT Workout Routine Database

JEFIT Workout Plans

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Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Cucciniello Circut Training
3 days Maintaining Advanced 3259/5 acuccini Free
Jefit Maintaining routine banner
312Phil's Power Project
3 days Maintaining Beginner 1253/9 312PHiL Free
Jefit Maintaining routine banner
Upper Body/Core (KK)
2 days Maintaining Intermediate 5069/40 babarl Free
Jefit Maintaining routine banner
Full Body
3 days Maintaining Intermediate 2421/20 amiras Free
Jefit Maintaining routine banner
Annies 3 day split
2 days Maintaining Intermediate 1247/19 ThePerryShow Free
Jefit Maintaining routine banner
TUFFer rebuild by LiftHeavyWeights & NewAgainPam
2 days Maintaining Intermediate 3300/130 LiftHeavyWeights Free
Jefit Maintaining routine banner
Multiple
2 days Maintaining Intermediate 1064/9 willcoffman Free
Jefit Maintaining routine banner
B&D
4 days Maintaining Beginner 1016/1 Bharter23 Free
Jefit Maintaining routine banner
TUFF rebuild by NewAgainPam and LiftHeavyWeights
3 days Maintaining Beginner 4367/194 NewAgainPam Free
Jefit Maintaining routine banner
Drop set routine (Updated)
3 days Maintaining Advanced 10952/46 al496404 Free
Jefit Maintaining routine banner
Dec 8th - 22nd
4 days Maintaining Advanced 971/1 eoghan45 Free
Jefit Maintaining routine banner
Smith Machine Circuit Training
4 days Maintaining Advanced 2405/23 barrygg Free
Jefit Maintaining routine banner
Train Like a Lady Beast
4 days Maintaining Advanced 2911/114 lcharbonneau89 Free
Jefit Maintaining routine banner
torso pierna tetes
2 days Maintaining Beginner 1233/4 borillo Free
Jefit Maintaining routine banner
Stronglifts 5x5
2 days Maintaining Intermediate 18426/1015 dEXm Free
Jefit Maintaining routine banner
November 2013
5 days Maintaining Advanced 1033/0 jaymars4 Free
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