JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
My beginner routine
3 days Maintaining Beginner 3434/60 sdford83 Free
Jefit Maintaining routine banner
TRX Full Body
2 days Maintaining Intermediate 24084/921 cdepolo Free
Jefit Maintaining routine banner
Barbell Only
4 days Maintaining Intermediate 5291/27 divemasterkelly Free
Jefit Maintaining routine banner
Cait!
2 days Maintaining Beginner 871/1 andeven Free
Jefit Maintaining routine banner
The Al Udeid lift/cardio program
5 days Maintaining Intermediate 1721/10 Champbaily Free
Jefit Maintaining routine banner
Chantal
2 days Maintaining Beginner 1044/1 Hugovjr VIP Free
Jefit Maintaining routine banner
Military Security Workout
5 days Maintaining Beginner 2733/31 j.mawhinney92 Free
Jefit Maintaining routine banner
Basic routine for all
2 days Maintaining Intermediate 1159/16 equaliser66 Free
Jefit Maintaining routine banner
PUSH (DEC 2013 KK)
1 days Maintaining Intermediate 950/1 babarl Free
Jefit Maintaining routine banner
PULL (DEC 2013 KK)
1 days Maintaining Beginner 873/1 babarl Free
Jefit Maintaining routine banner
Push/Pull Upper Full Lower Dumbbell Split
2 days Maintaining Beginner 5146/77 jamesharp7 Free
Jefit Maintaining routine banner
PT Program (HannaJ v1.0)
2 days Maintaining Intermediate 1126/3 granander Free
Jefit Maintaining routine banner
FrontLever - Contrast/RPT
2 days Maintaining Advanced 1402/5 Yepkenzie VIP Free
Jefit Maintaining routine banner
rowa
3 days Maintaining Beginner 945/5 rickywaddell Free
Jefit Maintaining routine banner
Basic routine for all
2 days Maintaining Intermediate 1095/5 equaliser66 Free
Jefit Maintaining routine banner
3 Day Barbell/Dumbbell
2 days Maintaining Beginner 25542/306 jabir93 Free
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