JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
ice cream
2 days Maintaining Beginner 27674/1270 vindictus Free
Jefit Maintaining routine banner
full body workout
4 days Maintaining Intermediate 4029/35 robertwloszczyzna Free
Jefit Maintaining routine banner
3 Day Split
2 days Maintaining Intermediate 6320/177 andreworourke Free
Jefit Maintaining routine banner
Big 4 & Accessories
3 days Maintaining Intermediate 1405/10 DaveFr Free
Jefit Maintaining routine banner
Tom's 5 Day Full Body Drop Set Madness
4 days Maintaining Advanced 8671/100 NSTom Free
Jefit Maintaining routine banner
FBW-
2 days Maintaining Beginner 1615/14 koji07 Free
Jefit Maintaining routine banner
4-Day Split Superset
3 days Maintaining Intermediate 17824/245 mickeynguyen Free
Jefit Maintaining routine banner
Full Body Day
0 days Maintaining Intermediate 7750/170 Conquistador_ Free
Jefit Maintaining routine banner
Roger frequens 3
2 days Maintaining Beginner 715/0 znooty Free
Jefit Maintaining routine banner
Buff
3 days Maintaining Beginner 852/6 GTATurbo Free
Jefit Maintaining routine banner
Get Started
2 days Maintaining Beginner 2978/140 ivanbraun Free
Jefit Maintaining routine banner
Shape up
4 days Maintaining Beginner 1785/62 ivanbraun Free
Jefit Maintaining routine banner
2014 Q1 - 3 Day Split
2 days Maintaining Beginner 1329/14 donnieray3 Free
Jefit Maintaining routine banner
My Bodyweight quickie
0 days Maintaining Beginner 4161/114 Diggers8 Free
Jefit Maintaining routine banner
My DB only 3 day blitz
2 days Maintaining Beginner 1063/13 Diggers8 Free
Jefit Maintaining routine banner
Strength Primer - Youth
2 days Maintaining Beginner 1490/32 mboyadjian Free
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