GTATurbo
Buff
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Buff routine by GTATurbo is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Designed to bring on the buff!...
Day 1
Day 2
Day 3
Day 4
Chest & Abs
Est time: 115 min
14 exercises
Stationary Bike
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
24
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Seated Bench Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Around the World
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Weight Plate Rotation
Abs
Sets
3
Reps
24
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
24
Interval
00:00
Rest Time
00:30
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