RogerS78
Roger frequens 3
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Roger frequens 3 routine by RogerS78 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Myo dag
Est time: 142 min
16 exercises
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Dumbbell Lunge
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Back Hyperextension
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Machine Leg Extension
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Machine Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Machine Seated Row
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Cable Kneeling Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Cable Lateral Raise
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
EZ Bar Seated Curl (Close Grip)
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Cable Rope Face Pull
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Cable Kneeling Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Cable Lateral Raise
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
EZ Bar Seated Curl (Close Grip)
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Cable Rope Face Pull
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
