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Push-Up (Close Hand)
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1x15 reps |
rest: 10s
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Leg Raise
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1x15 reps |
rest: 10s
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Bodyweight Side Lunge
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1x16 reps |
rest: 10s
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Bridge
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1x1 reps |
rest: 10s
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Push-Up
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1x15 reps |
rest: 10s
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Alternating Heel Touch
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1x16 reps |
rest: 10s
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Glute Kickback
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1x10 reps |
rest: 10s
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Single-Leg Squat
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2x10 reps |
rest: 10s
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Reverse Crunch
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1x12 reps |
rest: 10s
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Elevated Push-Up
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1x15 reps |
rest: 10s
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Plank
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1x1 reps |
rest: 10s
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