JEFIT Workout Routine Database

JEFIT Workout Plans

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Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
B&D
4 days Maintaining Beginner 1015/1 Bharter23 Free
Jefit Maintaining routine banner
TUFF rebuild by NewAgainPam and LiftHeavyWeights
3 days Maintaining Beginner 4364/194 NewAgainPam Free
Jefit Maintaining routine banner
Drop set routine (Updated)
3 days Maintaining Advanced 10941/46 al496404 Free
Jefit Maintaining routine banner
Dec 8th - 22nd
4 days Maintaining Advanced 970/1 eoghan45 Free
Jefit Maintaining routine banner
Smith Machine Circuit Training
4 days Maintaining Advanced 2403/23 barrygg Free
Jefit Maintaining routine banner
Train Like a Lady Beast
4 days Maintaining Advanced 2906/114 lcharbonneau89 Free
Jefit Maintaining routine banner
torso pierna tetes
2 days Maintaining Beginner 1230/4 borillo Free
Jefit Maintaining routine banner
Stronglifts 5x5
2 days Maintaining Intermediate 18417/1015 dEXm Free
Jefit Maintaining routine banner
November 2013
5 days Maintaining Advanced 1033/0 jaymars4 Free
Jefit Maintaining routine banner
Gauntlet 10 weeks
4 days Maintaining Intermediate 3159/12 justynm17 Free
Jefit Maintaining routine banner
Maintain 10 weeks
4 days Maintaining Intermediate 945/0 justynm17 Free
Jefit Maintaining routine banner
GK -Plan Grundübungen
2 days Maintaining Beginner 1531/8 ooPhil86oo Free
Jefit Maintaining routine banner
Train Like A Warrior
6 days Maintaining Intermediate 134666/2806 JefitTeam VIP Free
Jefit Maintaining routine banner
Power and Strength Routine
6 days Maintaining Advanced 76544/2234 JefitTeam VIP Free
Jefit Maintaining routine banner
Get Ripped
5 days Maintaining Advanced 229786/6744 JefitTeam VIP Free
Jefit Maintaining routine banner
Ab Circuit Training for Women
7 days Maintaining Intermediate 31996/1167 JefitTeam VIP Free
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