Get Started

DOWNLOADS/VIEWS: 140/2974

RATING: 72 (FROM 8 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Get started in the gym
Goal is 3 days a week
Same program on all days.
Use it during the first month of your fitness career.

Any of the days 11 exercises, 1 hr 40 mins

Treadmill Running	0x0 reps	rest: 20s
Barbell Deep Squat	3x10 reps	rest: 60s
Dumbbell Walking Lunge	3x10 reps	rest: 60s
Glute Kickback	3x15 reps	rest: 60s
Barbell Deadlift	3x10 reps	rest: 60s
Dumbbell One-Arm Row	3x10 reps	rest: 60s
Barbell Bench Press	3x10 reps	rest: 60s
Barbell Front Raise Pullover	3x10 reps	rest: 60s
Abdominal Pendulum	3x15 reps	rest: 60s
Air Bike	3x30 reps	rest: 60s
Forearm Plank with Hip Abduction	3x30 reps	rest: 60s