Yepkenzie
FrontLever - Contrast/RPT
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The FrontLever - Contrast/RPT routine by Yepkenzie is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Work on the front lever while focusing on shoulders and arms....
Mon
Thu
Fri
FrontLever and contrast 1
Est time: 57 min
11 exercises
One leg front lever
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
One leg front lever
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
01:20
Smith Machine Deadlift
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:50
Barbell Overhead Front Raise
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
01:20
Dumbbell Deltoid Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Supine Close Grip)
Biceps
Sets
2
Reps
5
Interval
00:00
Rest Time
01:20
Cable Bicep Curl (Supine Close Grip)
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Bench press convergent machine
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:20
Bench press convergent machine
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:50
Abdominal oblique crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
