Upper Body/Core (KK)

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Sept 2013 0 exercises, 0 min

upper body/core 16 exercises, 1 hr 3 mins

Stability Ball Shoulder Flexion	3x10 reps	rest: 0s
Cable One-Arm Seated Row	3x10 reps	rest: 0s
Stability Ball Push-Up	3x10 reps	rest: 0s
Machine Inverted Row	3x10 reps	rest: 0s
Dumbbell Alternating Arnold Press (Stability Ball)	3x10 reps	rest: 0s
Dumbbell Hammer Curl on Stability Ball	3x10 reps	rest: 0s
Barbell Reverse Tricep Bench Press	3x10 reps	rest: 0s
Dumbbell Alternating Lateral Raise (Stability Ball)	3x10 reps	rest: 0s
Dumbbell One-Arm Hammer Curl	3x10 reps	rest: 0s
Band Reverse Fly	3x10 reps	rest: 0s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 0s
Hip Raise	2x20 reps	rest: 0s
Cross Body Crunch	2x20 reps	rest: 0s
Alternating Leg Bridge	2x20 reps	rest: 5s
Plank	2x8 reps	rest: 60s
Side Bridge	2x8 reps	rest: 45s