Upper Body/Core (KK)
General
Intermediate
Body
Plan Details
The Upper Body/Core (KK) routine by babarl is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Sept 2013
Est. 0 min
0 exercises
This day is empty
Day 1
upper body/core
Est. 64 min
16 exercises
Stability Ball Shoulder Flexion
3 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Stability Ball Push-Up
3 Sets x 10 Reps
Machine Inverted Row
3 Sets x 10 Reps
Dumbbell Alternating Arnold Press (Stability Ball)
3 Sets x 10 Reps
Dumbbell Hammer Curl on Stability Ball
3 Sets x 10 Reps
Barbell Reverse Tricep Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Lateral Raise (Stability Ball)
3 Sets x 10 Reps
Dumbbell One-Arm Hammer Curl
3 Sets x 10 Reps
Band Reverse Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Hip Raise
2 Sets x 20 Reps
Cross Body Crunch
2 Sets x 20 Reps
Alternating Leg Bridge
2 Sets x 20 Reps
Plank
2 Sets
Side Bridge
2 Sets
