JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Filter results down to your specific needs and find a new plan

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Arnold's "golden six"	2 days	Bulking	Beginner	10393/206	azampino1	Free
	Barbell Muscle Building	2 days	Bulking	Beginner	10391/10	JefitTeam VIP	Elite
	Beginner Split Routine: Dumbbell	3 days	Bulking	Beginner	10388/2	JefitTeam VIP	Elite
	Upper/Lower Body Split Routine	4 days	Bulking	Beginner	10270/59	JefitTeam VIP	Free
	Dumbbell Only Full Body Workout 3 Days/Week	2 days	Bulking	Beginner	9987/62	ahmed.java	Free
	Y3T: 4 Day Split Routine	3 days	Bulking	Beginner	9508/34	ChristofferBentsen	Free
	Push / Pull split (AESTHETICS)	3 days	Bulking	Beginner	9151/5	achmadricky	Free
	28-Day Bulking (Basic Gym Equipment)	28 days	Bulking	Beginner	9114/2467	JefitTeam VIP	Elite
	P3: Pull/Push/Press	3 days	Bulking	Beginner	9047/6	JefitTeam VIP	Free
	3/7 Strength Training Method	3 days	Bulking	Beginner	8952/7	JefitTeam VIP	Free
	Beginner 4-day Split	3 days	Bulking	Beginner	8769/49	Chrabyrd	Free
	3x a week 5x5 Compounds	2 days	Bulking	Beginner	8497/121	rawmomma	Free
	2 day split push pull routine	3 days	Bulking	Beginner	8433/27	eddieturner94	Free
	Machine Back & Chest	2 days	Bulking	Beginner	8266/6	JefitTeam VIP	Elite
	Bulking Routine for Beginners	6 days	Bulking	Beginner	8200/3	JefitTeam VIP	Elite
	3-Day Bulking Routine	2 days	Bulking	Beginner	8123/232	rickish	Free

Page 3 of 78

first page arrow

previous page arrow

...

next page arrow

last page arrow

Create A Plan