JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	The Rock Bulking	5 days	Bulking	Beginner	6153/128	dino.wachendorf@gmail.com	Free
	Transformer: Phase 1	3 days	Bulking	Beginner	6131/125	kenrwhittaker	Free
	Bulking Program (Beginners)	6 days	Bulking	Beginner	6067/3	JefitTeam VIP	Elite
	full body with dumbells	2 days	Bulking	Beginner	5890/115	Alf36	Free
	5x5 Split Full Body Plan	3 days	Bulking	Beginner	5814/7	JefitTeam VIP	Free
	HERNIATED DISK ROUTINE	3 days	Bulking	Beginner	5776/46	sbagby	Free
	10 week mass building - muscleandstrength	3 days	Bulking	Beginner	5771/86	mrwnmero	Free
	Build Muscle Program (Beginner)	4 days	Bulking	Beginner	5761/7	JefitTeam VIP	Free
	full body with dumbells	2 days	Bulking	Beginner	5673/106	alecarrey	Free
	Push/Pull Plan: Chest & Shoulder	2 days	Bulking	Beginner	5664/14	JefitTeam VIP	Free
	Continuous Full Body - Planet Fitness	2 days	Bulking	Beginner	5564/55	Trying it out	Free
	3 Day Split Beginner	2 days	Bulking	Beginner	5539/171	Tranum	Free
	Push/Pull Plan: Shoulders & Biceps	2 days	Bulking	Beginner	5506/11	JefitTeam VIP	Free
	FastGains - Build Muscle Quickly	3 days	Bulking	Beginner	5362/93	eiriklun	Free
	Push - Pull - Legs - Push - Pull / Two Days Rest..	4 days	Bulking	Beginner	4995/77	MarkPrint VIP	Free
	5 day full body	4 days	Bulking	Beginner	4838/52	jacobfosberg	Free

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