Bulking Routine for Beginners
JefitTeam avatar JefitTeam
Sep 14th 2022
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Bulking Routine for Beginners

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6 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 6-day, beginner routine for Elite subscribers. The plan follows a push, pull, leg and ab training format. Each of those movement categories are trained twice weekly. It is very important that you get plenty of sleep and eat well with plenty of protein (25-30 grams) in each meal for the best results over the next 8-weeks.

Training Schedule

DAY 1: Push
DAY 2: Pull
DAY 3: Legs and Abs
DAY 4: Push
DAY 5: Pull
DAY 6: Legs and Abs
DAY 7: REST DAY



Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Workout 2: Pull  6 exercises, 43 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

4x5 reps

rest: 90s audio icon
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Workout 3: Legs & Abs  7 exercises, 48 mins
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Workout 4: Push  5 exercises, 36 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x8,6,6 reps

rest: 90s audio icon
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Workout 5: Pull  6 exercises, 40 mins
Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8,6,6 reps

rest: 60s audio icon
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Workout 6: Legs & Abs  7 exercises, 48 mins
Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
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