JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Push/Pull/Leg (PPL) Program	4 days	Bulking	Intermediate	22087/9	JefitTeam VIP	Elite
	PushPullLeg Plan	3 days	Bulking	Intermediate	21865/11	JefitTeam VIP	Elite
	5x5 Muscle Mass Plan	4 days	Bulking	Intermediate	21209/9	JefitTeam VIP	Elite
	10 WEEK MASS BUILDING PROGRAM	4 days	Bulking	Intermediate	20486/74	iy4loo	Free
	Build Muscle Mass: 3-Day Split	3 days	Bulking	Intermediate	20479/10	JefitTeam VIP	Elite
	Strong Total Body	3 days	Bulking	Intermediate	20330/36	JefitTeam VIP	Elite
	Ascending Pyramid Program	6 days	Bulking	Intermediate	20178/193	JefitTeam VIP	Elite
	Dumbbell Shoulders & Arms	3 days	Bulking	Intermediate	19932/39	JefitTeam VIP	Free
	6 Day Push Pull Leg WorkOut for Body Recomposition	5 days	Bulking	Intermediate	19895/129	mayank42	Free
	One Muscle Group/Day Workout	7 days	Bulking	Intermediate	18882/52	JefitTeam VIP	Free
	Elite Absolute	2 days	Bulking	Intermediate	18811/248	avtuly	Free
	Candito LP (Strength/Hypertrophy)	3 days	Bulking	Intermediate	18631/266	csk30	Free
	Intermediate 5 day/1 hour workout for gains	4 days	Bulking	Intermediate	18544/62	Chrismann	Free
	ICF 5X5 Bulking Edition	2 days	Bulking	Intermediate	18096/706	asaidkamel	Free
	Greyskull LP with Hypertrophy Addons	2 days	Bulking	Intermediate	18072/121	KrisFelton	Free
	Full Body Split Routine	4 days	Bulking	Intermediate	17982/18	JefitTeam VIP	Free

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