JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Filter results down to your specific needs and find a new plan

Exp. Level:
Beginner
> Intermediate
Advanced

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Ketogains 5x5	4 days	Bulking	Intermediate	13021/409	cdlobster	Free
	Dumbbell PPL (Push/Pull/Legs)	6 days	Bulking	Intermediate	12931/9	JefitTeam VIP	Elite
	Barbell Workout (3 Day Split)	3 days	Bulking	Intermediate	12837/62	JefitTeam VIP	Free
	Dumbbell Only: Upper Body	2 days	Bulking	Intermediate	12501/19	JefitTeam VIP	Elite
	Bigger Leaner Stronger - Barbell and Dumbbell Only	4 days	Bulking	Intermediate	12275/178	ali3n8	Free
	Strength & Power	3 days	Bulking	Intermediate	11818/32	JefitTeam VIP	Free
	J.E. Science Push Pull Legs Routine	2 days	Bulking	Intermediate	11751/58	OtavioHaguiudaJr.	Free
	Upper Body: Push/Pull/Press Workout	3 days	Bulking	Intermediate	11570/45	JefitTeam VIP	Free
	Superhero Bulk: phase 1	2 days	Bulking	Intermediate	11567/24	bigyoshi	Free
	6 Weeks to Superhero - Christian Thibaudeau Star Complexes	3 days	Bulking	Intermediate	11564/65	rcslade	Free
	Full Body Workout	3 days	Bulking	Intermediate	11416/86	ironpriest	Free
	Muscle Wiki Workout	4 days	Bulking	Intermediate	11236/2	dj101	Free
	Strength Machine 3/7 Method	3 days	Bulking	Intermediate	11039/56	JefitTeam VIP	Free
	Pull/Push/Press/Core 2	3 days	Bulking	Intermediate	10880/10	JefitTeam VIP	Free
	3 Day Split Antigonistic Supersets for getting massive	2 days	Bulking	Intermediate	10845/66	donjunior	Free
	Low to High Reps for Muscle Growth	4 days	Bulking	Intermediate	10822/22	JefitTeam VIP	Free

Page 6 of 181

first page arrow

previous page arrow

...

...

next page arrow

last page arrow

Create A Plan