Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The Muscle Wiki Workout routine by dj101 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Full body workout from musclewiki.org
Routine detail
Mon
Chest / Triceps
Est. 59 min
9 exercises
Tue
Leg Day
Est. 59 min
9 exercises
Wed
Shoulders / Biceps
Est. 58 min
9 exercises
Thu
Abs / Cardio
Est. 31 min
5 exercises
Try one of these professionally designed workout plans