Dumbbell PPL (Push/Pull/Legs)

Plan Details

The Dumbbell PPL (Push/Pull/Legs) routine by JefitTeam is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 6-day, intermediate Push/Pull/Legs strength training program. You will complete two weekly... Read More

This is a 6-day, intermediate Push/Pull/Legs strength training program. You will complete two weekly strength workouts for each push/pull/leg day for a total of six workouts all about 30-minutes long. Follow the program for 4-6 weeks. Monday (Day 1 workout/Push, 7 exercises/35 minute workout) Tuesday (Day 2 workout/Pull, 6 exercises/24 minutes) Wednesday (Day 3 workout/Legs & Core/9 exercises/30 minutes) Thursday (Day 4 workout/Push/7 exercises/35 minutes) Friday (Day 5 workout/Pull/6 exercises/26 minutes) Saturday (Day 6 workout/Legs & Core/8 exercises/33 minute workout) Stay Strong Together, MICHAEL WOOD, CSCS Jefit