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Dumbbell Alternating Posterior Fly (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Back
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off sitting on an exercise ball with both feet together, your chest close to your knees and arms hanging down in front with a dumbbell in each hand.
2.) While maintaining a flat back, lift one of the weights to shoulder height allowing the arm to bend slightly and hold for a count, as the other arm stays in front of you.
3.) Return back to the starting position and alternate the exercise with the opposite arm.
4.) Repeat for as many reps and sets desired.
