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| Cable Rope Overhead Triceps Extension |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The cable rope overhead triceps extension exercise works the tricep muscle by reaching behind your neck and helping build stronger and bigger arms.
Steps :
1.) Start off standing with your feet shoulder-width apart, keeping your back straight and abs tightly drawn in.
2.) Grab and hold onto a rope extension with both hands with your palms facing up and raise the rope over your head as this will be your starting position.
3.) Slowly lower the rope attachment in an arc motion behind your head, feeling a stretch and isolating your tricep muscles.
4.) Hold this position for a count, then slowly raise the rope back up to the start.
5.) Repeat for as many reps and sets as desired.
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