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| Dumbbell Walking Lunges |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Glutes , Lower Legs
Type : Strength
Mechanics : Compound Equipment : Dumbbell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The dumbbell walking lunge exercise helps strengthen the leg and core muscles through constant motion.
Steps :
1.) Start off by either placing a barbell across your upper back or by grasping a dumbbell in each hand.
2.) Stand with your feet about 8 inches apart, toes facing forward.
3.) Take a lunge forward keeping your abs drawn in and your upper body straight.
4.) Slowly lower one knee down as if kneeling while keeping your other knee bent at a 90 degree angle.
5.) Lower your body to just above the floor and hold for a moment before pushing off with the back foot.
6.) Step through and repeat the exercise with the other leg.
Tips :
1.) Refrain from touching your knee to the ground. |
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