|How To Perform Exercise
||Targeted Muscle Group
|The dumbbell walking lunge exercise helps strengthen the leg and core muscles through constant motion.
1.) Start off by either placing a barbell across your upper back or by grasping a dumbbell in each hand.
2.) Stand with your feet about 8 inches apart, toes facing forward.
3.) Take a lunge forward keeping your abs drawn in and your upper body straight.
4.) Slowly lower one knee down as if kneeling while keeping your other knee bent at a 90 degree angle.
5.) Lower your body to just above the floor and hold for a moment before pushing off with the back foot.
6.) Step through and repeat the exercise with the other leg.
1.) Refrain from touching your knee to the ground.