|
|
| Bent Knee Hip Raise |
|
1
Click to Enlarge
2
Click to Enlarge
|
|
Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Other Muscle Groups : Glutes
Type : Strength
Mechanics : Compound Equipment : Body Only
Difficulty : Beginner
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
The bent knee hip raise exercise is a great exercise to target the abdominals and for core development.
Steps :
1.) Start off lying on your back with your arms outstretched to your sides.
2.) Bend your knees at a 60 degree angle and hold your feet up just off the floor.
3.) Keeping your back and arms down, raise your hips up and off the floor so that your knees are over your chest.
4.) Contract your abs for a moment and then return to the starting position.
5.) Repeat for as many reps and sets as desired. |
|
|
