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| Full Range Of Motion Lat Pulldown |
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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Shoulders , Biceps
Type : Strength
Mechanics : Compound Equipment : Machine - Strength
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) To begin this exercise; start off sitting on a bench and grab onto overhead cables that are attached to a pulley machine.
2.) Grab each cable with the opposite hands so that you arms are criss-crossed.
3.) Then pull back and down with your lower back as if you were doing a pulldown so that each hand is on the correct side.
4.) Hold onto this position for a few seconds squeezing your lower back tightly.
5.) Return back to the starting position.
6.) Repeat this exercise for as many repetitions as needed. |
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