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| Alternate Heel Touchers |
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Main Muscle Group : Abs
Detailed Muscle Group : Obliques
Type : Strength
Mechanics : Isolation Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start off lying on the floor with your knees bent, your feet on the floor at around 18 to 24 inches apart, and your arms extended by your side.
2.) Once in the starting position, crunch forward over your torso to the right side and touche your right heel.
3.) Hold this position for a few seconds, squeezing your abs and then return back to the starting position.
4.) Switch to the other side, crunching over your torso on the left side and touching your left heel, squeezing your abs and holding the contraction for a count.
5.) Return back to the starting position and alternate sides for the desired about of reps and sets.
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