JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Dumbbell & Kettlebell 5x5 Plan	3 days	Maintaining	Intermediate	6431/3	JefitTeam VIP	Elite
	Kettlebell Circuit	3 days	Maintaining	Beginner	123/0	mrmesq87 VIP	Free
	Beginner High Intensity Interval Training	3 days	Maintaining	Beginner	41984/7	JefitTeam VIP	Free
	Posterior Chain Workout (Level 2)	2 days	Maintaining	Intermediate	2115/1	JefitTeam VIP	Free
	Full Body Kettlebell Session (Level 2)	2 days	Cutting	Intermediate	2422/1	JefitTeam VIP	Free
	High Intensity Exercise (Level 2)	3 days	Cutting	Intermediate	12199/0	JefitTeam VIP	Elite
	High Intensity Exercise	3 days	Cutting	Intermediate	20163/2	JefitTeam VIP	Elite
	Kettlebell Hardswing Routine	2 days	Maintaining	Beginner	120/0	Smokey13	Free
	Kettlebell Leg Routine	2 days	Maintaining	Intermediate	3128/3	JefitTeam VIP	Free
	Kettlebell Circuit	2 days	Maintaining	Beginner	41517/12	JefitTeam VIP	Free
	Kettlebell & DB Program	2 days	Bulking	Intermediate	6882/4	JefitTeam VIP	Elite
	Posterior Chain Workout	2 days	Maintaining	Intermediate	5387/49	JefitTeam VIP	Free
	3-Day DB/Kettlebell Plan	3 days	Maintaining	Beginner	19803/18	JefitTeam VIP	Free
	Full Body Functional Strength	2 days	Maintaining	Beginner	11579/40	JefitTeam VIP	Free
	Build a Stronger Body	3 days	Maintaining	Intermediate	24604/6	JefitTeam VIP	Elite
	Kettlebell Full Body Circuit	2 days	Maintaining	Beginner	5126/15	JefitTeam VIP	Free

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