Kettlebell Full Body Circuit

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 2-day beginner strength & conditioning circuit that requires the use of kettlebells. The workout is designed to move from set to set with minimal recovery. Each of the workout sessions should take you about 45-minutes to complete. The goal, as you get in better shape, is to complete the circuit in less overall time.

All you need is your bodyweight and a pair of kettlebells. The workout looks like this:

Day 1: You need to complete nine exercises following a brief warm-up on cardio. The session includes three different supersets using kettlebells.

Day 2: You need to complete seven exercises following a brief warm-up. This session also contains three different supersets.

Stay Strong,

MICHAEL WOOD, CSCS
Jefit Team

Day 1
Day 2

Workout Session #1 10 exercises, 13 mins

Stationary Bike	0x0 reps • 180s	rest: 1s
Kettlebell Turkish Get-Up Squat	1x3 reps	rest: 60s
Kettlebell Front Squat	2x8 reps	rest: 60s
Kettlebell One-Arm Swing	2x8 reps	rest: 60s
Mountain Climber	1x12 reps	rest: 60s
Kettlebell Row	3x8 reps	rest: 30s
Kettlebell Renegade Row	3x8 reps	rest: 30s
Air Bike	1x25 reps	rest: 30s
Kettlebell Military Press	2x10 reps	rest: 30s
Side Plank	2x0 reps • 30s	rest: 30s

Workout Session #2 8 exercises, 11 mins

Jump Rope	0x0 reps • 180s	rest: 1s
Kettlebell Goblet Squat	3x8 reps	rest: 30s
Kettlebell One-Arm Clean	3x5 reps	rest: 30s
Kettlebell Alternating Row	3x10 reps	rest: 30s
Kettlebell One-Arm Floor Press	3x10 reps	rest: 30s
Kettlebell Single-Leg Deadlift	3x5 reps	rest: 30s
Kettlebell One-Arm Military Press	3x8 reps	rest: 30s
Toe Touches	1x20 reps	rest: 30s