JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	5804/13	JefitTeam VIP	Free
	Kettlebell Strong 101	5 days	Maintaining	Beginner	5112/0	JefitTeam VIP	Elite
	One Muscle Group a Day (phase 2)	5 days	Maintaining	Intermediate	10238/5	JefitTeam VIP	Free
	High Intensity Interval - v.3	3 days	Cutting	Intermediate	3787/7	JefitTeam VIP	Free
	Kettlebell Strong 3	7 days	Cutting	Advanced	3405/0	JefitTeam VIP	Elite
	Kettlebell & DB Conditioning 2	3 days	Cutting	Advanced	1432/0	JefitTeam VIP	Elite
	High Intensity Interval - V.4	2 days	Cutting	Advanced	1580/0	JefitTeam VIP	Elite
	Full Body Strength Plan	2 days	Cutting	Advanced	6387/0	JefitTeam VIP	Elite
	Kettlebell Intervals	3 days	Maintaining	Advanced	535/0	JefitTeam VIP	Elite
	High Intensity Interval v.3	7 days	Cutting	Intermediate	485/0	JefitTeam VIP	Elite
	DB & Kettlebell Conditioning Routine	3 days	Cutting	Intermediate	663/1	JefitTeam VIP	Free
	High Intensity Exercise (Level 3)	3 days	Cutting	Intermediate	320/0	JefitTeam VIP	Elite
	HIT Plan	2 days	Cutting	Intermediate	294/0	JefitTeam VIP	Free
	High Intensity Interval Routine	2 days	Cutting	Intermediate	232/0	JefitTeam VIP	Elite
	Kettlebell Core Workout (Level 2)	1 days	Maintaining	Advanced	1054/0	JefitTeam VIP	Elite
	High Intensity Interval - v.3	2 days	Cutting	Intermediate	1111/1	JefitTeam VIP	Elite

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