Kettlebell Strong 101
JefitTeam avatar JefitTeam
Mar 18th 2024
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Kettlebell Strong 101

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The only thing you need for these three complete full body workout sessions is a pair of kettlebells and you're good to go.

You will have 3 days of strength training using only a pair of kettlebells. On the off days you will perform 30 minutes of cardio. Follow this plan, 5x a week for 4-6 weeks. Session length is between 30-40 minutes per workout.

A few of your training days will require you to perform supersets. These are back to back sets with minimal rest between sets.


Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Cardio 1  3 exercises, 35 mins
Walking exercise demonstration
Walking

1x0 reps • 10m

rest: 20s audio icon
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Workout 2  7 exercises, 34 mins
Kettlebell One-Arm Swing exercise demonstration
Kettlebell One-Arm Swing

2x0 reps

rest: 90s audio icon
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Cardio 2  1 exercises, 32 mins
Indoor Cycling exercise demonstration
Indoor Cycling

1x0 reps • 30m

rest: 60s audio icon
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Workout 3  7 exercises, 41 mins
Kettlebell Turkish Get-Up Squat exercise demonstration
Kettlebell Turkish Get-Up Squat

2x4 reps

rest: 60s audio icon
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