JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Maximum Muscle	7 days	Bulking	Intermediate	99213/501	JefitTeam VIP	Elite
	Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)	6 days	Bulking	Advanced	98609/290	mcweb	Free
	At Home Workout Routine	4 days	Maintaining	Beginner	98536/262	JefitTeam VIP	Elite
	Dumbbell Circuit Training	7 days	Maintaining	Advanced	96776/2372	JefitTeam VIP	Free
	Foundational Fitness 2	2 days	Maintaining	Beginner	95590/6	JefitTeam VIP	Free
	Build Your Spartan Body	1 days	Cutting	Advanced	95077/2395	JefitTeam VIP	Free
	Bigger Arms	2 days	Bulking	Intermediate	91515/3148	JefitTeam VIP	Free
	Mass Gain - 3 Day Split - Push/Pull/Legs	2 days	Bulking	Intermediate	90898/1240	terizius	Free
	20 Minute Arms	1 days	Maintaining	Beginner	89387/207	JefitTeam VIP	Free
	Powerlifting Routine	7 days	Maintaining	Intermediate	87918/1140	JefitTeam VIP	Free
	Bikini Ready! Cut Fat and Build Lean Muscle	4 days	Cutting	Intermediate	86792/2188	2014fitnessgoals	Free
	Push, Pull, Legs - 6 Day	5 days	Bulking	Intermediate	84611/225	96927d78	Free
	Full Body Gym Workout	1 days	Maintaining	Beginner	83388/99	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	82660/1373	JefitTeam VIP	Free
	3 Day Split Program: Dumbbell	3 days	Bulking	Intermediate	82583/118	JefitTeam VIP	Free
	Gain Size and Strength	24 days	Bulking	Advanced	81904/775	JefitTeam VIP	Elite

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