JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Powerful Arms	3 days	Maintaining	Advanced	31723/913	JefitTeam VIP	Free
	Advanced Workout: Powerful Abs	3 days	Maintaining	Advanced	61170/1579	JefitTeam VIP	Free
	Increasing Ab Size	3 days	Maintaining	Advanced	28057/1317	JefitTeam VIP	Free
	8 Weeks To Bigger Legs	4 days	Bulking	Advanced	43166/1140	JefitTeam VIP	Free
	Smith Machine Training	7 days	Maintaining	Advanced	61660/814	JefitTeam VIP	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	510605/7584	JefitTeam VIP	Free
	5 Day Compound Exercise Only Workout	5 days	Bulking	Intermediate	351995/3032	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	82663/1373	JefitTeam VIP	Free
	Baseball Push-Pull Strength Training	8 days	Sport	Advanced	21133/269	JefitTeam VIP	Free
	Advanced Baseball Training	12 days	Sport	Advanced	14581/223	JefitTeam VIP	Free
	Kettlebell Toning Circuit	7 days	Cutting	Advanced	47399/800	JefitTeam VIP	Free
	Build Bigger Calves	2 days	Bulking	Advanced	19092/628	JefitTeam VIP	Free
	Kettlebell Intermediate Routine	7 days	Maintaining	Intermediate	35412/1044	JefitTeam VIP	Free
	Kettlebell Beginner Workout	3 days	Maintaining	Beginner	57686/1141	JefitTeam VIP	Free
	Bodyweight Circuit Training	7 days	Maintaining	Advanced	176254/2205	JefitTeam VIP	Free
	Dumbbell Circuit Training	7 days	Maintaining	Advanced	96778/2372	JefitTeam VIP	Free

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