Abs Exercise Database -> Twisting Hanging Knee Raise


Twisting Hanging Knee Raise

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Twisting Hanging Knee Raise

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing underneath a pull up bar and pull yourself up off of the ground so that you are hanging above the floor.

2.) Pull your knees up and across to one side of your body until you feel a stretch in your abs then hold for a count.

3.) Return back to the starting position and repeat in the opposite direction.

4.) Repeat for as many reps and sets as desired.