Abs Exercise Database -> Exercise Ball Weighted Sit Up

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Exercise Ball Weighted Sit Up

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Exercise Ball Weighted Sit Up

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball , Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by setting up a bench horizontally or something to rest your feet against in front of an exercise ball and then sit down on the ball with a weight plate against your chest.

2.) Then slowly lift the weight above your head and lower yourself down until your shoulder blades start to touch the ball and you feel a stretch in your lower abs.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.