Back Exercise Database -> Dumbbell Palm Rotational Row

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Dumbbell Palm Rotational Row

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Dumbbell Palm Rotational Row

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and a dumbbell in each hand holding with an overhand grip.

2.) Slowly and slightly lower your back towards the ground so you feel tension in your lower back and then slowly elevate the dumbbells up towards your chest.

3.) Squeeze your back in the process while turning your wrists so that they are in an upright position, hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.