Forearm Exercise Database -> Barbell Seated Reverse Wrist Curl

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Barbell Seated Reverse Wrist Curl

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Barbell Seated Reverse Wrist Curl

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start off sitting on the edge of a flat bench with a weighted barbell in your hands, arms rested on your legs and weights hanging off of your knees.

2.) Slowly let your wrists lower down below your knees as this will be your starting position.

3.) Using only your wrists, raise the barbell up while squeezing your forearms until you feel a stretch.

4.) Hold for a count and then return back to the starting position.

5.) Repeat for as many reps and sets as desired.

Notes :

1.) It is important that you keep your arms and legs still throughout the exercise.

2.) With this exercise you are isolating the forearms which should be the only muscle felt while performing this workout