Shoulders Exercise Database -> Dumbbell Standing One Arm Press

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Dumbbell Standing One Arm Press

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Dumbbell Standing One Arm Press

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight, holding a dumbbell in one arm at shoulder level next to your head.

2.) Slowly elevate your arm up and above your head, squeezing in your shoulder and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.